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MioYoga 【８回セット】極上の癒しリラックスヨガ (30分ハーフクラス)
Yoga / Fitness / Sports Yoga   Advanced level Intermediate level Relaxing For adults Good for beginners
 

【８回セット】極上の癒しリラックスヨガ (30分ハーフクラス)

30min X 8
11,500 P
Estimated of points
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Pack of 8
1,438 Points per lesson
頑張った自分へご褒美を。
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Lesson Pack Details

This is a 8-lesson pack. You will be issued 7 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

※お得な８回分のレッスンパックです！

【レッスン概要】
疲れた体や心を癒すクラス。仕事帰りや疲れ・ストレスが溜まっている時などにもおすすめです。大きな動きはせず、深くゆっくり腹式呼吸をしながら、ゆったりとしたペースで動き副交感神経を働かせて、日常生活で忙しく働いている脳を休ませます。座りポーズや寝ポーズなど優しいポーズばかりのクラスなので、体に痛みがある方や怪我をしている方でも行えると思います。最後の安らぎのポーズ（シャバーサナ）では、最上級の安らぎと極上の癒しが味わえるとお思います。部屋は薄暗くし、枕やクッション、ブランケットなどを快適にレッスンができるよう準備をし、キャンドルやお香を焚きながらやるのも良いかもしれません。レッスン後は体や心が軽くなり、その日の夜はしっかり熟睡できるでしょう。普段頑張っている自分にご褒美を与えてあげましょう。お気軽にご連絡ください♪皆様とお会いできるのを楽しみにしています♪ ( 45分, 60分, 75分,90分レッスンもあります！)

【必要なもの】・ヨガマット（お持ちでない方は、座ったり膝をついたりしても痛くないよう、バスタオルやフローリングではないマットなど少し柔らかいものや滑りにくいものの上でやることをお勧めします。）
・お水（必要な場合のみ）
・タオル（必要な場合のみ）
・ヨガブロックやベルト、ボルスターなどのプロップス（お持ちの方や必要な方のみ）
・ブランケットやクッション、枕（必要な方のみ） 
・キャンドルや線香などご自身が安らげるもの（お好きな方・必要な方のみ）

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

MioYoga

MioYoga

from
in
388
96

Available Times  

Mon 09:00 –   21:00
Tue 09:00 –   21:00
Wed 09:00 –   21:00
Thu 09:00 –   21:00
Fri 09:00 –   21:00
Sat 09:00 –   21:00
Sun 09:00 –   21:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
【８回セット】極上の癒しリラックスヨガ (30分ハーフクラス)
30min
11,500P
Zoom icon Google meet icon Lattep icon
Pack of 8
Request Lesson

MioYoga

from
 
in
 
388
96
Tutor’s profile
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