English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Get fit, lean and strong in 30 minutes.
Description
The perfect all in one home workout. All you need is yourself, 1m² space, some water and a towel.
Improve your cardiovascular fitness and your muscular strength/definition using functional body weight exercises (jogging on the spot, squats and push ups) in 30 second intervals. In just 30 minutes you will lift your heart rate, burn fat, get stronger, improve balance and improve flexibility in this great all in one workout.
Suitable for all fitness levels, with easier, medium and harder options for all exercises. Must be 16 or over.
This is high intensity interval training (HIIT) so please seek medical advice if you have any pre existing conditions or you are unsure about being able to participate.
Improve your cardiovascular fitness and your muscular strength/definition using functional body weight exercises (jogging on the spot, squats and push ups) in 30 second intervals. In just 30 minutes you will lift your heart rate, burn fat, get stronger, improve balance and improve flexibility in this great all in one workout.
Suitable for all fitness levels, with easier, medium and harder options for all exercises. Must be 16 or over.
This is high intensity interval training (HIIT) so please seek medical advice if you have any pre existing conditions or you are unsure about being able to participate.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
Stretch & Revive
Improve your flexibility and de-stress with this relaxing stretch class.Stretching
30min 2,100P -
-
-
"You'll Never Walk Alone" Exploring Liverpool Football Club
Learn B1 English through exploring my home town football team.English
60min 3,000P
