Optimal English Instructor A La Carte | Sharing Personal Health and Fitness Development
 

A La Carte | Sharing Personal Health and Fitness Development

30min
2,500 P
My personal health and nutrition is a daily focus. Let's share routines, information and insights for our mutual benefit!

Подробности урока

I have been very serious about personal health and fitness for several years. I...
  • eat macro-nuutrient target meals, 
  • exercise daily, and
  • keep careful track of my activities and their impact on my body. 
I love talking, learning, and sharing tips with others to mutually help and improve ourselves. Let's make this a regular discussion and motivation tool!

Here are my overall stats:

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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  • No-Show→ Возможна комиссия за отмену урока.
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