Optimal English Instructor A La Carte | Sharing Personal Health and Fitness Development
 

A La Carte | Sharing Personal Health and Fitness Development

30 分鐘
2,500
My personal health and nutrition is a daily focus. Let's share routines, information and insights for our mutual benefit!

課程介紹

I have been very serious about personal health and fitness for several years. I...
  • eat macro-nuutrient target meals, 
  • exercise daily, and
  • keep careful track of my activities and their impact on my body. 
I love talking, learning, and sharing tips with others to mutually help and improve ourselves. Let's make this a regular discussion and motivation tool!

Here are my overall stats:

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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