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Latest request: More than 1 month ago
Before bed stretch for flexibility
Release all the stress from your day with this 30 minute stretch and lengthen class. This lesson is ideal for people wishing to sleep better and increase flexibility.
Detalles de la lección
Relax your body and mind with this ballet and pilates style flexibility and stretch lesson. This class is perfect if you want to release your sore muscles and relax before resting. Ease your stress and free your mind before you go to sleep.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
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