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Lozzy Beginner Kundalini Yoga Class for Adults
Language English   Advanced level Intermediate level Relaxing Listening Speaking
 

Beginner Kundalini Yoga Class for Adults

60Min.
3,800 P
Estimated of points
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.
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Kursinhalt

KUNDALINI BEGINNERS CLASS
FOR ADULTS
Good for Beginners & Intermediate Levels

10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions. 

10 minutes Body Parts & Vocabulary
Prompt student to tell me which body parts.
they can name using images and gestures.
Write down new body parts.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.

30 minute Kundalini Yoga Class
Guided breathing techniques.
Spinal flex seated poses.
Standing poses.
Lying poses
Guided relaxation

5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?

5 Minute Vocabulary Revision and Practice
Student and I choose 10 new words and/or phrases.
Student makes sentences with these words.

Optional Homework
Write a summary for next lesson about how
you felt during and after the class.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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