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Lozzy Beginner Kundalini Yoga Class for Adults
Language English   Advanced level Intermediate level Relaxing Listening Speaking
 

Beginner Kundalini Yoga Class for Adults

60Min
3,800 P
Estimated of points
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.
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Detalles de la lección

KUNDALINI BEGINNERS CLASS
FOR ADULTS
Good for Beginners & Intermediate Levels

10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions. 

10 minutes Body Parts & Vocabulary
Prompt student to tell me which body parts.
they can name using images and gestures.
Write down new body parts.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.

30 minute Kundalini Yoga Class
Guided breathing techniques.
Spinal flex seated poses.
Standing poses.
Lying poses
Guided relaxation

5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?

5 Minute Vocabulary Revision and Practice
Student and I choose 10 new words and/or phrases.
Student makes sentences with these words.

Optional Homework
Write a summary for next lesson about how
you felt during and after the class.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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