English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Xtreme Bike
課程介紹
Each lesson is tailored for each student, they are designated for beginners, intermediate and advanced students. We will begin class by stretching and with a slower cadence. We will go at the rhythm of the music while using the count 32 methodology and adding basic movements that will make the class fun, dynamic and safe. Each lesson will last 30 mins of hard work and I will motivate you to push hard!!! . You must have a stationary bike, bottle of water and be ready to get sweaty !!. Let’s ride!!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
