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Create a personalized plan for you
课程介绍
1. Figure out where you are at now with your health lifestyle.
2. Figure out where you need to be for your goals, and your necessary health.
3. Create a plan for your exercise, nutrition, sleep care, stress management, etc.
4. Weekly check-ins to help keep you motivated, stay on track, and figure out changes if something is not working.
5. Update the personalized plan on a regular basis, to continue gaining positive results, and get to the next level up.
2. Figure out where you need to be for your goals, and your necessary health.
3. Create a plan for your exercise, nutrition, sleep care, stress management, etc.
4. Weekly check-ins to help keep you motivated, stay on track, and figure out changes if something is not working.
5. Update the personalized plan on a regular basis, to continue gaining positive results, and get to the next level up.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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