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Create a personalized plan for you
Detalles de la lección
1. Figure out where you are at now with your health lifestyle.
2. Figure out where you need to be for your goals, and your necessary health.
3. Create a plan for your exercise, nutrition, sleep care, stress management, etc.
4. Weekly check-ins to help keep you motivated, stay on track, and figure out changes if something is not working.
5. Update the personalized plan on a regular basis, to continue gaining positive results, and get to the next level up.
2. Figure out where you need to be for your goals, and your necessary health.
3. Create a plan for your exercise, nutrition, sleep care, stress management, etc.
4. Weekly check-ins to help keep you motivated, stay on track, and figure out changes if something is not working.
5. Update the personalized plan on a regular basis, to continue gaining positive results, and get to the next level up.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
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No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Post-pregnancy (postpartum) rehabilitation
Recovery from your pregnancy, inside and out.25min 2,500PTiene prueba -
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