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Create a personalized plan for you
Kursinhalt
1. Figure out where you are at now with your health lifestyle.
2. Figure out where you need to be for your goals, and your necessary health.
3. Create a plan for your exercise, nutrition, sleep care, stress management, etc.
4. Weekly check-ins to help keep you motivated, stay on track, and figure out changes if something is not working.
5. Update the personalized plan on a regular basis, to continue gaining positive results, and get to the next level up.
2. Figure out where you need to be for your goals, and your necessary health.
3. Create a plan for your exercise, nutrition, sleep care, stress management, etc.
4. Weekly check-ins to help keep you motivated, stay on track, and figure out changes if something is not working.
5. Update the personalized plan on a regular basis, to continue gaining positive results, and get to the next level up.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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Post-pregnancy (postpartum) rehabilitation
Recovery from your pregnancy, inside and out.25 Min. 2,500PHat Schnupperkurs -
Fitness - body sculpting
Strengthen your body, and create a nice physique25 Min. 2,500PHat Schnupperkurs -
Fitness - body sculpting
Strengthen your body, and create a nice physique50 Min. 3,500PHat Schnupperkurs
