David Yoga + Meditation Class
Latest request: More than 1 month ago

Yoga + Meditation Class

45min
2,500 P
Has Coupon
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Description

This lesson is specifically tailored to suit whatever your goals and needs may be.

The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :

- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance

and more!

With the remaining 10-15 minutes being based around Meditation.

- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement

and much more.

Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.

Simply let me know if you have any preferences and I can design the lesson accordingly!

Together I can help you to achieve harmony of the mind, body and spirit.

Have a lovely day everyone, and thank you for reading this!

David 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 12hours before lesson start time.→ 100% of price charged.
  • Between 12-24hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

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English
Yoga
Pilates
Workout
Stretching
Diet & Nutrition
Sports
Self Improvement
David
from
in
2221
309

Available Times  

This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Yoga + Meditation Class
45min
2,500P

David

from
 
in
 

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