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Happy Coach Lisa GSN Protein for Women (Mini-coaching)
Yoga / Fitness / Sports Diet & Nutrition
 

Protein for Women (Mini-coaching)

30Min X 4
8,900 P
Estimated of points
Lattep icon
Pack of 4
2,225 Points per lesson
(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.
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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Detalles de la lección

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Women Only)
 
Welcome to your 4-lesson mini-coaching about protein for women.  Most women aren't getting enough protein to maintain muscle (especially as we get older!) Muscle is important to keep our strength and self-reliance!  (I want to be able to carry my shopping when I'm 80 - how about you?) Muscle also burns calories.  When we lose muscle, we burn less calories and we can easily gain weight.  

Learn what protein is why we need it.  Find out how to choose better protein and the right amount for you.  

**Important: This 4-pack of lessons is COACHING.  Coaching not only provides information, but teaches you HOW to start a journey of making better choices for yourself. There will be small, quick daily tasks (no longer than 5 minutes/ day) that you will need to complete before the next lesson.**

Lesson 1 Topics: 
1. What is protein?
2. Why is protein important?
3. Identifying high protein foods
4. Protein portions
5. Homework: How many portions are you eating now?

Lesson 2 Topics:
1. Evaluation and discussion Lesson 1 Homework/ Questions 
2. Protein after 40: Why you need more 
4. Your minimum protein requirements
5. How to choose your first daily protein habit change
6. Homework: Take your first action 

Lesson 3 Topics:
1. Evaluation and discussion Lesson 2 Homework/ Questions
2  Other factors effecting protein needs
3. Protein quality and essential amino acids
4. Introduction: change through daily habit practice
5. Homework: Take your second action 

Lesson 4 Topics:
1. Evaluation and discussion Lesson 3 Homework/ Questions
2. All about protein supplements
3. The change process: progress over perfection
4. Decide your next action, questions and conclusion

Your lessons will include original handouts. You may need to send completed lesson tasks (excel or PDF files) back to me before the next lesson.  (These contain no identifying or personal data.) In order to efficiently use our time together, please have them prepared and ready. :)

All information shared with me during our lessons is completely confidential.  Our time together is a safe space for you to learn, discuss and share. Change is not easy. And small "failures" can be embarassing.  We can feel like hiding and block ourselves from progress.  But always remember, "failures" aren't really failures: just another opportunity to learn and succeed!  I'm looking forward to being your guide. :)

(Photo Credit: Designed with Canva)

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación del(de la) tutor/a

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Menos de 3 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
  • Menos de 3-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
  • No-Show→ Se perderá el 100% del importe de la clase

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