〜太陽礼拝ってなあに?という方でも大歓迎!全身使ってリフレッシュ!!〜
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!
〜ヨガって楽しそうだからやってみたい!おうちで練習してるけど自分のポーズって合ってるのかな?そんなあなたのワクワクをサポートします!♪〜
Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。
A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).
日本の伝統文化「〇道」に近い感覚を体験できる筆ペンレッスン
ご希望に合わせてメニューを決めましょう♡
1日のはじまりをヨガと瞑想で心身を整える45分
– For True Beginners
– Relaxation and Simple Language Practice
이는 하루를 정리하며 참회하는 매일의 건강한 습관 입니다. 20분 동안 우리는 말 없이, 간단한 한국어를 통해 염불로 마음을 가라앉혀봅니다. Daily / Routine / Calm / Repentance
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