ストレス軽減や集中力UPの効果から注目を集めるマインドフルネス。
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
オーストラリアのヨガ聖地“バイロンヨガセンター”で学んだヨガ流派
ヨガ&ワークアウトで45分しっかり動き脂肪燃焼させましょう!習慣化させるダイエット経験のお話もできればと思っています★【有効期限:30日間】
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.
漢方で気持ちを鎮め、自律神経とホルモンバランスを整えて、上手に乗り越えましょう♪
凝り固まった全身を伸ばし、健やかさを感じる
soft and for everyone, live in harmony with your body, regain your clarity.
enter deeper levels of conciousness and be friends with you cyrcadian rythm
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