It is a complete system of mind, body and spiritual fitness, which uses gentle and slow exercise, self massage (accupressure / shiatsu) , breathing techniques and meditation.
What makes Qi Gong unique is the fact that you will never be 'out of breath' or get hot and sweaty. The concept of this practice is to maximize and 'cultivate' energy, whilst not depleting it.
It is the the intention to finish a practice having more energy and feeling more relaxed and balanced than when you started. This is contrary to the western form of exercise in which we exercise vigorously, and feel more tired and drained than when we started.
This lesson is ideal for those who want to heal, relax, exercise without putting pressure and stress on the body, those wanting to learn how to maximize our natural energy, and also people wanting to harmonize the body in to a state of 'Perfect Balance'.
This tutor's cancellation policy
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
All lessons offered by this tutor
- All Lessons
- Health & Fitness
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
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***oka1010初めてDavid先生のレッスンを受けました。先生の人柄の温かさや楽しさがすぐに伝わってきてリラックスして受けられました。 短い時間でしたが、手先や身体があたたかくなるのが分かりました。心地よかったです。 またリラックスしたいときに、ぜひ先生のレッスンを受けたいと思います。May 5, 2019