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ピラティス 腹筋・腕
Description
食欲の秋！なんでもおいしい季節～いっぱい食べても大丈夫、しっかりとエクササイズをしましょう。３０分のレッスンで気になりがちな腹筋と二の腕を鍛えます。”コア”を鍛えることによって消化も良くなり一石二鳥！初心者から経験者までどなたにでも受けていただけます。レッスンリクエストお待ちしています。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 24hours before lesson start time.→ 100% of price charged.
- Between 24-48hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20min 2,000PHas Trial -
Stretch with Sayoko - Simonson Technique
Stretch out from the top of your head to tips of your toes!20min 2,000PHas Trial -
