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chair yoga lesson ( Yoga seduti )
Description
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. The poses, or Asanas, are often adaptations of Hatha yoga poses.Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.
Chair yoga is usually taught as a way to achieve physical and mental fitness.
Moreover Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis,vertigo (medical),multiple sclerosis, carpal tunnel syndrome, clinical depression, and chronic pain.
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Chair yoga è un termine generalmente usato per descrivere una forma dolce di yoga che si pratica seduto su una sedia, o in piedi con una sedia di sostegno. Le pose, o asana, sono spesso adattamenti di Hatha Yoga ed è una delle forme più delicati di yoga disponibili infatti non sono presenti manovre complicate e movimenti complessi.
Chair yoga è generalmente insegnato per raggiungere una migliore forma fisica e mentale.
Questa forma di yoga aiuta in oltre le persone con i sintomi di molti problemi di salute, tra cui: ipertensione (pressione alta), ansia, sindrome da stanchezza cronica, artrite, vertigini (medico), sclerosi multipla, sindrome del tunnel carpale, la depressione clinica, e il dolore cronico.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Law of attraction - create your own life manifesting what you desire!
Learn to still the mind , visualise what you desire and charge it with the power of your intention then let the Universe takes care of it!20min 2,000P -
Meditation
Learn how to meditate. Plain and simple. A gradual step by step approach considering the traditional 7 branches approach by Patanjali's Yogic tradition and integrating it with the new marvellous quantic concept introduced by many researchers in the last 225min 2,200PHas Trial -
Power Yoga
Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!50min 3,900PHas Trial -
11:11 Enlightenment wake up call - How to awaken to your inner presence
Awaken your presence . Inner insight for an easy and stress-free journey towards self-discovery and self-realisation.45min 2,500PHas Trial
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