David Pilates - for improvement of posture and core strength
Latest request: More than 1 month ago

Pilates - for improvement of posture and core strength

30min
2,000 P
Has Coupon
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!

Description

Pilates is a wonderful system for improving core strength, correcting your posture, releasing and restoring the body from long days of sitting, driving or working on a computer, and more!

Pilates can:
  • enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
  • improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
  • strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If these benefits sound good, this class is ideal for you :-)

If you have any questions, please feel free to ask!

Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.

I hope to see you in a class soon!



If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 12hours before lesson start time.→ 100% of price charged.
  • Between 12-24hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
English
Yoga
Workout
Stretching
Diet & Nutrition
Sports
Self Improvement
David
from
in
2221
309

Available Times  

This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Pilates - for improvement of posture and core strength
30min
2,000P

David

from
 
in
 

Got a question? Click to Chat