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David Pilates - for improvement of posture and core strength

Pilates - for improvement of posture and core strength

30min 1,800 Points

Skype Lesson

If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!

Material

Flexible

Description  

Pilates is a wonderful system for improving core strength, correcting your posture, releasing and restoring the body from long days of sitting, driving or working on a computer, and more!

Pilates can:
  • enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
  • improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
  • strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If these benefits sound good, this class is ideal for you :-)

If you have any questions, please feel free to ask!

Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.

I hope to see you in a class soon!



New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Tutor’s profile  

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Hello there! My name is David and I am a native British English speaker and professional English teacher from London, England. I have lived in the UK for my entire life, but in August 2017 I left my ...

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