60min 3,500 Points
This lesson is recommended for people who feel they have not been getting enough exercise lately.
We will start with slimming stretches and I will give you personalized advice on the best way to stretch your body.
Then, we will add in core training and I will show you ways to sneak in little exercises throughout your day.
Whether you are already in the habit of exercising regularly or not, I want to help you achieve your ideal body.
Note: Please understand that for this lesson, I cannot accept students who have chronic back pains, hernias, or other symptoms.
Translation: 9/2015 - The Cafetalk Team
When I was a professional Ballet dancer I learned core training, flexibility training, floor exercises, and those training helped me to built up muscles eavenly and also avoid injuries. Since I ret...
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