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YokoFit > Lack of Exercise? Here’s Your Solution! Slimming Stretches and Core Training Workshop☆

Lack of Exercise? Here’s Your Solution! Slimming Stretches and Core Training Workshop☆

60min 3,500 Points

Skype Lesson

A 1 hour intensive lesson for people looking to resolve their recent lack of exercise.

Material

Flexible

Description  

This lesson is recommended for people who feel they have not been getting enough exercise lately.
We will start with slimming stretches and I will give you personalized advice on the best way to stretch your body.

Then, we will add in core training and I will show you ways to sneak in little exercises throughout your day.
Whether you are already in the habit of exercising regularly or not, I want to help you achieve your ideal body.

Note: Please understand that for this lesson, I cannot accept students who have chronic back pains, hernias, or other symptoms. 

Translation: 9/2015 - The Cafetalk Team 


 

New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancelation possible at any time without charge.

After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
No-Show→ 100% of price charged.

Tutor's profile  

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641

Lessons

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YokoFit
Available Times
Tue02:00-14:00
Wed02:00-09:00
Thu02:00-04:00
Thu09:30-10:00
Thu10:00-10:30
Thu10:30-11:00
Thu11:00-11:30
Thu11:30-12:00
Thu12:30-13:00
Thu12:00-12:30
Thu13:30-14:00
Thu13:00-13:30
Fri02:00-09:00
Sat02:00-02:30
Sat02:30-03:00
Sat03:30-04:00
Sat03:00-03:30
Sat04:30-05:00
Sat04:00-04:30
Sat05:30-06:00
Sat05:00-05:30
Sat06:30-07:00
Sat06:00-06:30
Sat07:00-07:30
Sat07:30-08:00
Sat08:00-08:30
Sat08:30-09:00


See more

May change depending on week

When I was a professional Ballet dancer I learned core training, flexibility training, floor exercises, and those training helped me to built up muscles eavenly and also avoid injuries. Since I ret...

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30min 1,200P

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初めての方限定の体験レッスンです♫

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A 1 hour intensive lesson for people looking to resolve their recent ...

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Extra Stretching

30min 1,200P

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For people who really want to become more flexible

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凝り固まった身体、疲れやストレスをリリースしましょう!

Pack of 4 (1,200 Points per lesson)

猫背や、姿勢が気になっている方、デスクワークで上半身がこわばっている方にオススメ!!

Available Times


Tue02:00-14:00
Wed02:00-09:00
Thu02:00-04:00
Thu09:30-10:00
Thu10:00-10:30
Thu10:30-11:00
Thu11:00-11:30
Thu11:30-12:00
Thu12:30-13:00
Thu12:00-12:30
Thu13:30-14:00
Thu13:00-13:30
Fri02:00-09:00
Sat02:00-02:30
Sat02:30-03:00
Sat03:30-04:00
Sat03:00-03:30
Sat04:30-05:00
Sat04:00-04:30
Sat05:30-06:00
Sat05:00-05:30
Sat06:30-07:00
Sat06:00-06:30
Sat07:00-07:30
Sat07:30-08:00
Sat08:00-08:30
Sat08:30-09:00
May change depending on week

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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