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Stretching and strengthening muscles comfortably using ballet movements.
레슨 상세 내용
5 to 70s, from beginners to professionals
I want to train the supple muscles that dancers have!
I want to have flexibility with my body!
I want to eliminate stiff shoulders!
This is a stretch class designed based on ballet movements for such people. Those who have no experience in ballet are also welcome.
Experienced people aim to step up further according to each level.
The professinal dancer will share the good streting for your body.
Benefits
I want to have flexibility with my body!
I want to eliminate stiff shoulders!
This is a stretch class designed based on ballet movements for such people. Those who have no experience in ballet are also welcome.
Experienced people aim to step up further according to each level.
The professinal dancer will share the good streting for your body.
Benefits
● Keep your strength of the body
● Warm up the body from inside
● Increase the powers of concentration
● Improve the quality of sleep
Space required
Space for one yoga mat
Things necessary
Yoga mat (not required, but recommended to use so as not to hurt your body)
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 6시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 50% 를 받고 있습니다.
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***iko.h