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想了解冥想與陰瑜珈之間的關係嗎?歡迎身體僵硬人試試!
Description
陰瑜珈
每個動作透過3-5分鐘的時間靜止停留
一邊觀察身體的變化和感受
一邊帶著放鬆的心情淨空思緒
冥想並非遙不可及
透過身體上的練習
我們更有機會體會到冥想的好處
每個動作透過3-5分鐘的時間靜止停留
一邊觀察身體的變化和感受
一邊帶著放鬆的心情淨空思緒
冥想並非遙不可及
透過身體上的練習
我們更有機會體會到冥想的好處
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 3hours before lesson start time.→ 100% of price charged.
- Between 3-6hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Consulting lesson
Still don't know what lessons suit you? Please let me introduce to you in 15 mins.15min 0P -
【30分】基礎瑜珈課程 Basic for beginners
Basic yoga for all levels. Beginners are very welcome!30min 1,500PHas Trial -
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