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Romy J 【15分】呼吸與冥想 Breathing and meditation
Yoga / Fitness / Sports Meditation   For seniors May disable camera For adults University Good for beginners
 

【15分】呼吸與冥想 Breathing and meditation

15min
600 P
Estimated of points
Lattep icon
一起順暢呼吸，淨空思緒！沒有瑜珈墊也OK
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Description

呼吸是瑜珈練習中相當重要的一環
沒有呼吸就沒有瑜珈
本課程特別適合工作忙碌思緒繁雜或靜不下來的人
不必捨近求遠
短短15分鐘的時間
坐下來或躺下來就可以簡單的練習囉

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 3hours before lesson start time.→ 100% of price charged.
  • Between 3-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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