Menu

Home

Language

Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
Romy J 【30分】陰瑜珈課程 Yin yoga
Yoga / Fitness / Sports Yoga   For seniors For dads For moms For adults Good for beginners
Latest request: More than 1 month ago

【30分】陰瑜珈課程 Yin yoga

30min
1,500 P
Estimated of points
Lattep icon
Has Trial
15min
700P
透過每個動作停留3至5分鐘來放鬆筋膜 初學者相當歡迎
Request Lesson

Description

陰瑜珈是近幾年開始被大量推廣的瑜珈練習方式
但許多人都只將其當作是一種普通的伸展拉筋練習
其實陰瑜珈能幫助我們的比想像中的還要多！
選擇專業的師資
讓Romy老師引導同學進入不只是伸展的放鬆練習裡

本課程適合平常從事高強度運動
或因姿勢不良而造成身體緊繃痠痛的男性女性

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 3hours before lesson start time.→ 100% of price charged.
  • Between 3-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
Yoga
Meditation
Got a question? Click to Chat