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Ms. Irem Yoga for Lower Back: A Gentle Touch to Your Spine!
Yoga / Fitness / Sports Yoga   Relaxing For adults
 

Yoga for Lower Back: A Gentle Touch to Your Spine!

25Min.
1,600 P
Estimated of points
Strengthen and Release Tension with Mindful Movement!
Kurs buchen

Kursinhalt

Hello! My name is İrem. I’m excited to guide you through a gentle yoga session specifically designed to nurture and support your lower back. This practice will focus on soft, mindful movements that gently stretch and strengthen the muscles around your spine, helping to release tension and improve flexibility. With a combination of restorative poses, breathing techniques, and mindful alignment, we'll give your lower back the care it deserves. Whether you're looking to ease discomfort or maintain spinal health, this class will offer a soothing and effective approach to lower back relief.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Ms. Irem

Ms. Irem

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Mögliche Kurszeiten  

Mo 15:30 –   18:00
Mo 22:00 – Di 03:30
Mi 00:00 –   03:30
Mi 14:30 –   17:00
Mi 22:00 – Do 03:30
Do 22:00 – Fr 03:30
Fr 22:00 – Sa 03:30
Sa 15:00 – So 00:00
So 15:00 – Mo 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Yoga for Lower Back: A Gentle Touch to Your Spine!
25Min.
1,600P
Kurs buchen

Ms. Irem

from
 
in
 
1
2
Tutorenprofil
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