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Ms. Irem Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
Yoga / Fitness / Sports Yoga   Relaxing For adults
 

Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow

25Min.
1,600 P
Estimated of points
Awaken Your Body and Mind with Sun Salutations
Kurs buchen

Kursinhalt

Hello!My name is İrem!

I’m excited to guide you through a revitalizing yoga session designed to help you greet the day with energy and positivity. In this class, we’ll focus on Sun Salutations (Surya Namaskar), a powerful sequence that stretches, strengthens, and energizes your body. As we flow through these movements, we’ll embrace the morning light, awakening the muscles and setting the tone for a vibrant day ahead. This practice will help you connect with your breath, clear any morning stiffness, and feel glowing from the inside out. Let's rise, shine, and salute the sun together!

I am looking forward to guiding you through a refreshing Rise and Shine yoga practice, where we’ll honor the sun with invigorating Sun Salutations, stretching and energizing our bodies to begin the day with strength and positivity.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Ms. Irem

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Mögliche Kurszeiten  

Mo 15:30 –   18:00
Mo 22:00 – Di 03:30
Mi 00:00 –   03:30
Mi 14:30 –   17:00
Mi 22:00 – Do 03:30
Do 22:00 – Fr 03:30
Fr 22:00 – Sa 03:30
Sa 15:00 – So 00:00
So 15:00 – Mo 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
25Min.
1,600P
Kurs buchen

Ms. Irem

from
 
in
 
1
2
Tutorenprofil
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