Latest request: More than 1 month ago

Yoga at home: practice

30min
1,000 P
Flexibility, opening chest and shoulders flow, sun salutation.

Description

I have 2 courses of Yoga: first is theoretical and this one is practical.
Yoga is amazing practice to make you feel good, healthier and happier. Yoga is for any age, any gender.
The practice will be on yoga mats, so you need to prepare it in advance. Other than that you can prepare some blanket, belt and may be pillow which you can use as well during the lesson.
Comfortbale clothes are also a part of practice:)
That's all, let's move in flow together and feel good!
p.s. at this point of time I am teaching prenatal yoga, so all future Mums are welcome, if you are not pregnant you can still take this lesson, it will be gentle and easy practice.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

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Italian
Russian
English
Yoga
Lifestyle
Self Improvement
Saule Mukhamejanova
from
in
262
111

Available Times  

Tue 18:00   20:00
Thu 18:00   20:00
Fri 18:00   20:00
Sat 18:00   20:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Yoga at home: practice
30min
1,000P

Saule Mukhamejanova

from
 
in
 

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