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Alexis Scott Yoga for All
Yoga / Fitness / Sports Yoga   Relaxing For adults Good for beginners
 

Yoga for All

30Min.
1,800 P
Estimated of points
Zoom icon Lattep icon
Yoga session for all ages, all abilities and experience levels.
Kurs buchen

Kursinhalt

Move, Breathe & Reset

Take a little time to move, stretch, breathe, and reconnect with your body. This yoga session is designed for all ages and experience levels, making it a great option for anyone looking for a gentle way to incorporate movement and mindfulness into their day.

Classes focus on simple, accessible movements that can be modified to meet individual needs. Whether you are new to yoga, an older adult, have limited mobility, or live with a disability, you are welcome here.

What to Expect:

  • Gentle, accessible yoga poses and stretches
  • Movement options that can be performed standing, seated, or with support
  • Simple breathing and mindfulness techniques
  • Modifications and accommodations based on individual abilities
  • Focus on balance, mobility, flexibility, and body awareness
  • A calm, supportive, and judgment free environment
  • A short relaxation period to help you finish feeling refreshed and grounded

No previous yoga experience is needed.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Mögliche Kurszeiten  

Mo 06:00 –   07:00
Mo 11:00 –   12:00
Di 06:00 –   07:00
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Mi 11:00 –   12:00
Do 01:00 –   02:00
Do 06:00 –   07:00
Do 11:00 –   12:00
Fr 11:00 –   12:00
Sa 06:00 –   07:00
Sa 11:00 –   13:00
Sa 23:00 – So 00:00
So 06:00 –   07:00
So 11:00 –   13:00
So 23:00 – Mo 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Yoga for All
30Min.
1,800P
Zoom icon Lattep icon
Kurs buchen

Alexis Scott

from
 
in
 
1
1
Tutorenprofil
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