Balance and Stamina - Hatha Yoga lessons
50min 3,100 Points
Body balance and stamina
What can you achieve?
Stamina refers to both mental and physical strength of a body to keep you going and getting less tired and stressed. Balancing postures build a strong foundation, increase your mental power, focus and concentration. Yoga practice restores and increases your energy and the exercises rejuvenate tissues.
I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease on my class.
Please have your camera working, so we both see each other during the class.
This tutor's cancellation policy
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• No-Show→ 100% of price charged.
All lessons offered by this tutor
- All Lessons
- Health & Fitness
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
***ziThank you for your thoughtfulness. My wrist hurt since I did too much weight training excecise and arm balance postures before the lesson that week.Yo… moreDec 13, 2018
***zi同じシークエンスの完成度を徐々に上げていくタイプのレッスンです。「あなたの～」というように、「自分らしいポーズ」をすることに意義がある、という考え方はとても好きです。終わり方も好きです。呼吸法のレッスンもまた受けてみようと思います。Jun 23, 2018