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Szilvia Nemeth Balance and Stamina - Hatha Yoga lessons

Balance and Stamina - Hatha Yoga lessons

50min 3,100 Points

Skype Lesson

Body balance and stamina

Material

Flexible

Description  

Approach: Warm up the body and build balance and stamina while moving through a series of postures.

What can you achieve?
Stamina refers to both mental and physical strength of a body to keep you going and getting less tired and stressed. Balancing postures build a strong foundation, increase your mental power, focus and concentration. Yoga practice restores and increases your energy and the exercises rejuvenate tissues.

I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.

All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease on my class.

Please have your camera working, so we both see each other during the class.



New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
No-Show→ 100% of price charged.

Tutor’s profile  

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104

Lessons

9

Students

Yes
Szilvia Nemeth
Available Times
Wed18:30-21:30
Thu18:30-21:30
Fri18:30-21:30
Sat18:30-21:30

Hello,As Yoga Instructor, I would like to utilize my knowledge of Hatha Yoga, Pranayama, Meditation, and through my gentle approach fulfill my aim which is to make my students feel happy and relaxed ...

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Increase your flexibility

Available Times


Wed 19:30   22:30
Thu 19:30   22:30
Fri 19:30   22:30
Sat 19:30   22:30

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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