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Don’t worry if exercise isn’t your strong suit! Let’s discover the “joy of transforming your body” together. Stiff shoulders, sluggish lower back, concerns about your waistline or hip shape… I’ll assist you through these concerns while delivering online sessions that are fun, stress-free, yet truly effective at changing your body! What I va
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Hello!! My name is Cocomi, and I'm a yoga instructor. I've been teaching yoga for 13 years now!☆ I'm around forty and I love to do yoga, cook, eat, and sleep. The lessons will be flexible according to your physical condition. I try to help people who are suffering from stiffness to do poses that are comfortable for them. Even if you are completely new to yoga, you can take a lesson with no worrie
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Nice to meet you ♪ I'm Instructor manami.n. I've been an instructor for 10 years. I teach a wide range of lessons such as Tai Chi, Tai Chi dance, LesMillsBODYBALANCE, and medical Tai Chi at sports clubs, city gymnasiums, community centres, and cultural clubs. In China, there's a saying called "the prevention of diseases". There are many health methods that we can take to prevent getting sick, a
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[Newly updated on September 11th, 2021]Nice to meet you! My name is Atsuko, and I work as a company employee while working as a yoga instructor. I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise. By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while w
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Hello, I'm Kasumi.I have been teaching for 30 years.About meFor as long as I can remember, I've been dancing like I breathe. I started with physical yoga in a sports club and eventually discovered the philosophy of yoga, and from my various life paths, I became a teacher at Yoga Alliance School, which trains yoga teachers, and I have seen many dynamic teachers. Currently, I partnering with gradua
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Hello! My name is Aoi. I am a professional ballet dancer in the Romanian National Ballet Company. I perform the role of a soloist in the National Ballet Company. I welcome anyone from adults who want to learn ballet for the first time, to students who want to become professional ballet dancers♪ I also have obtained a diploma as an instructor, so I will teach you how to use your body correc
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Nice to meet you, I am TOMO, a yoga instructor & foot reflexology advisor. As long as I have the ocean, yoga, and a little alcohol, I am a happy. This year, I have taken charge of one of the largest beach yoga events in western Japan. My motto isto “become a professional in my own hospitality!” What are my lessons like? (Yoga)I will ask you how you are feeling that day. Observing yourself a
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Hello. I am Mayu, a yoga instructor.With 15 years of yoga experience, I completed my RYT200 certification from Yoga Alliance USA in 2018, and have been teaching primarily online yoga lessons. I became an instructor because yoga helped me through difficult times in my own life, and I wanted to assist those who were feeling unwell or are dealing with their own stress. I carefully guide my students
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大家好。透过轻抚自己的身体来抚慰身心，我是传授「天使碰触法」的akko.T。 所谓的「天使碰触法」是以佐藤式淋巴痠痛疗法为基础变化而来的。佐藤式淋巴痠痛疗法是藉由轻柔触碰、抚摸及调整呼吸来放鬆肌肉、调节口腔、胸腔、腹腔的疗法。日以继夜的办公室作业及家事、压力等让你的身体僵硬，处于紧张状态，导致上述的3个腔扁平，就如同被压扁的宝特瓶一样。身体的中心线歪斜后，就无法笔直站立，需要比旁人多费一份力气，这也会让身体开始感到疼痛，间接导致情绪不安定......（被压扁的宝特瓶，从前方看去呈现左右横幅增加，上下高度减少的圆球状。就好像下体圆润，身高矮小，只有腰围变粗的体型。） 佐藤式淋巴痠痛疗法就是以将压扁的宝特瓶修復回原先漂亮形状为雏形的疗法。用微弱的力道舒缓肌肉，将3个腔调整成漂亮的筒状，如此一来腔内的海绵组织（筋膜）就会膨胀，其中的淋巴液的循环也会变好。淋巴按摩是用手去按摩，让淋巴管内的淋巴（人
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Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko
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