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I practice self-care in lots of different ways, my favourite way is probably by doing yoga! I do yoga every day if possible, even just 5 or 10 minutes can change your mood. Besides yoga, I think going out to a café can be a form of self-care. I love going for a walk outside, no matter what the weather's like. Then after walking for a bit, I head to my favourite café and sit there cosily with a book and a cup of tea or hot chocolate. Even if you're alone, sitting in a café with people around you can feel better rather than being at home. And it's a great way to make yourseld read or study as you'll probably be less distracted than at home!
If you enjoy reading, I have some book themed English lessons. We can read the news, Harry Potter, Roald Dahl or any other books you enjoy!
Going out to a café and reading a book!
Weekly Topic:
Ways to practice self-care
Hannah N
2024-02-28
This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
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Language Fluency
| Inglés | Native |
|---|---|
| Francés | Fluido |
| Chino | Proficient |
| Japonés | Daily conversation |
| Coreano | Just a few words |
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