English
日本語
简体中文
繁體中文
Italiano
español
Deutsch
Русский
I practice self-care in lots of different ways, my favourite way is probably by doing yoga! I do yoga every day if possible, even just 5 or 10 minutes can change your mood. Besides yoga, I think going out to a café can be a form of self-care. I love going for a walk outside, no matter what the weather's like. Then after walking for a bit, I head to my favourite café and sit there cosily with a book and a cup of tea or hot chocolate. Even if you're alone, sitting in a café with people around you can feel better rather than being at home. And it's a great way to make yourseld read or study as you'll probably be less distracted than at home!
If you enjoy reading, I have some book themed English lessons. We can read the news, Harry Potter, Roald Dahl or any other books you enjoy!
Going out to a café and reading a book!
주간 토픽:
Ways to practice self-care
Hannah N
2024년 2월 28일
이 칼럼은 강사가 게시한 글로서 강사의 주관적인 의견이며 카페토크의 공식 입장이 아닙니다.
레슨명
Hannah N강사의 인기 칼럼
-
Sticky toffee pudding - a British dessert
Sticky toffee pudding is my favourite British dessert, and one of my all time favourite British foo...
Hannah N
022982024년 6월 18일 -
Every spring, lots of cherry blossoms (sakura) bloom in Edinburgh! A large park called the "Meadows...
Hannah N
022912024년 4월 29일 -
A crumble (A British autumnal pudding)
One of my favourite desserts to eat in autumn is a crumble. You can have different kinds of crumble...
Hannah N
022532024년 10월 09일 -
Hello everyone, I have returned from my summer holiday. I went to Poland for 10 days. It was a wond...
Hannah N
021462024년 8월 17일
응답 (0)