
Mind Matters: Gentle Counseling for Mental Health Support
Detalles de la lección
This is a gentle mental health conversation space. It's for anyone—teen or adult—feeling overwhelmed, stuck, sad, anxious, or just in need of someone who listens. I offer a trauma-informed, non-judgmental approach with optional coaching or mindfulness exercises. You choose the pace.
🌿 You're not broken. You're just human.
We can talk about:
✔ Anxiety or panic feelings
✔ Self-doubt and burnout
✔ Sadness, mood shifts, or emotional dysregulation
✔ Life transitions (breakups, loss, identity, etc.)
✔ Creating mental wellness habits (sleep, boundaries, etc.)
Optional additions:
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Grounding & breathing practice
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Daily habits tracker (PDF)
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Emotional journaling prompts
Ideal for:
✔ Adults, teens 16+
✔ ESL speakers needing supportive, slow-paced sessions
✔ Neurodivergent or highly sensitive people
Confidential. Respectful. Flexible.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
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