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Want to start a Meditation routine? This is the right space for you!
Description
In this class you will get a guided Meditation class!
It´s perfect if you want to start meditating daily and learn how to structure your own practice.
1. Welcome and Getting to know each other
2. Basic principle of Meditation / What is Meditation
3. A guided practice with Pranayama and a Visualisation
4. End session and give tips to practice alone
It´s perfect if you want to start meditating daily and learn how to structure your own practice.
1. Welcome and Getting to know each other
2. Basic principle of Meditation / What is Meditation
3. A guided practice with Pranayama and a Visualisation
4. End session and give tips to practice alone
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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Preparation for going on Holidays in Germany
Want to be prepared when you arrive in an English speaking country? Order some food, find your way and ask for help - all in one lesson!German
60min 2,800PHas Trial
