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DANCE EXERCISE
Detalles de la lección
DANCE EXERCISE
A new program that combines stretching, Dance fitness, Ballet, and Yoga!
It all starts with breathing exercises to center and relax the mind and moves on to stretching exercises to relax your muscles.
Next, the instructor will help you develop an improved and strengthened posture using concepts from dance fitness, ballet, and yoga. You will learn how to better be aware of your body's axis and center of gravity. This will give you an idea, a balanced posture that improves your stamina.
Together, we can build a beautifully balanced body foundation for you!
This can be done in a yoga mat space.
Please bring loose, stretchy clothing and a drink to the lesson.
It's a very easy class, so beginners are welcome!
Kids and Seniors are also welcome.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
***mi1118