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YUCKA 流れるヨガで代謝アップ７０（３回パック）
Yoga / Fitness / Sports Yoga
 

流れるヨガで代謝アップ７０（３回パック）

70min X 3
8,400 P
Estimated of points
Pack of 3
2,800 Points per lesson
代謝の要となる体のパーツを意識しながら、波のような呼吸の流れにポーズを乗せて、心地よく動きましょう。ストレス解消、脂肪燃焼！！
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Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 50 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

ひとつひとつのポーズを丁寧にとりつつも、もっと動きたい！という方におすすめです。

その日、その時のご自身の体調に合った流れをご提案いたしますので、気になることがありましたらぜひご相談下さい。

流れるように次のポーズへ移行し、全身を万遍なく使います。
はじめは多少きつく感じるかもしれませんが、慣れてくるに従って、ご自身の呼吸の波に身体の動きが乗ってくるような心地よさを体感できます。


はじめは呼吸に意識を向けながら、呼吸に携わる体の部分をゆったりと使い、代謝の要となる深い呼吸のベースを整えてゆきます。

ポーズをつうじて大きな筋肉を伸ばしたり、関節の可動域を高めたり、軸となる背骨まわりの調整を行ってゆき、体全体がつながって動けるよう、ゆったりと流れるように動きます。

体があたたまったところで、立位やバランスのポーズを流れるように楽しみながら大きな筋肉を使い、体をメラメラ代謝させましょう！

体調に応じ、逆転系のポーズやバランス調整のポーズを入れ、シャバアサナでココロもからだも開放させてゆきます。


＜ご準備いただくもの＞
・ヨガマットもしくはヨガマット代わりになるようなもの
・水分補給用の飲み物
・汗拭き用タオル
（手ぬぐいやスポーツタオルのような長めのものだとポーズの手助けになります）
・肌寒い時に、羽織れるものやブランケット（必要な方）
・動きやすい服装
 
＜お願い＞
・ご自身と向き合い、身体に無理なくヨガを楽しみましょう
・痛みを感じたり体調のすぐれない時は、レッスン中でも遠慮なくお申し出ください
・妊娠中の方、病気、けが等で通院中の方は、主治医にご相談の上ご参加ください

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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