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YUCKA 骨盤底筋、体幹意識！美しい姿勢ヨガ３０　5回パック
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

骨盤底筋、体幹意識！美しい姿勢ヨガ３０　5回パック

30min X 5
7,000 P
Estimated of points
Has Trial
15min
500P
Pack of 5
1,400 Points per lesson
身体を内側から整えることで、スッと伸びる綺麗なシルエットを目指します。おなか、背中の筋肉をバランスよく使って身体のゆがみを調整し、日々快適に過ごしやすい身体へ。
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Lesson Pack Details

This is a 5-lesson pack. You will be issued 4 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

こちらは5回パックのレッスンです。
継続してゆくことで成長してゆくご自身の変化を楽しみましょう。

ヨガのご経験の有無を問わずご参加いただけます。
特に、姿勢を整えたい、身体のゆがみを改善したい、という方におすすめです。
 
その日、その時のご自身の体調に合った流れをご提案いたしますので、気になることがありましたらぜひご相談下さい。
 
 
呼吸で肺の周りをあたためてから、骨盤底筋、腹横筋、横隔膜といったインナーユニットに意識を向け、体のコアを目覚めさせます。
 
体の前後、左右をバランスよくほぐし、目覚めさせてから、インナーユニットも使うことによって安定する身体をポーズの実践をもって体感します。
 
姿勢が整うと、呼吸も広がり、気持ちも前向きになります。目の前の世界が変わる、日々の生活が快適になる！

大きな木のように、どっしりと安定しつつ伸びゆく身体に広がる呼吸と気の流れの心地よさを味わいましょう。

 

＜ご準備いただくもの＞
・ヨガマットもしくはヨガマット代わりになるようなもの
・水分補給用の飲み物
・汗拭き用タオル
（手ぬぐいやスポーツタオルのような長めのものだとポーズの手助けになります）
・肌寒い時に、羽織れるものやブランケット（必要な方）
・動きやすい服装
 
＜お願い＞
・ご自身と向き合い、身体に無理なくヨガを楽しみましょう
・痛みを感じたり体調のすぐれない時は、レッスン中でも遠慮なくお申し出ください
・妊娠中の方、病気、けが等で通院中の方は、主治医にご相談の上ご参加ください

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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