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Stretch with Sayoko - Simonson Technique
Kursinhalt
In this lesson, you will strech your body from your head down through your spine, pelvis, legs and toes.You will repeat the same movement more than one time and start to feel your body is getting more flexible and soft. This technique is a gentle on your joints, and most anyone can do it. Simonson Technique is for people who do not have chance to move their body regularly so are inflexible and have muscle tightness.
I will make lessons for YOU each time. You do not need to worry about your ability and condition.
Ideally you will have floor space equal to an imaginary circle the diameter of which is your fully outsretched arms.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 24 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- Weniger als 48 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
Alle Kurse von dieser/m TutorIn
All Lessons
-
Pilates with Sayoko - Full Body
Let's make a balanced body together!45 Min. 4,500PHat Schnupperkurs -
Pilates with Sayoko - Abdominal
Shape and firm up your tummy Pilates.20 Min. 2,000PHat Schnupperkurs -
-
Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20 Min. 2,000PHat Schnupperkurs -
