English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.
Descrizioni
In this lesson, we will look at the basic principles of training and fitness and how we can use these to create a fun and effective training program.
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
-
30 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 30-minute Skype video chat session where you can practise your English.30min 1,000PLezioni di prova -
English Practise Session (Debate)
This lesson forces you to think deeper about a topic, forcing you to adapt quickly and learn even quicker! This will be a friendly debate about a topic that we will decide on ahead of the lesson.30min 1,000PLezioni di prova -
Skype Messenger Session (English)
A quick lesson to practice your conversational English through the Skype chat. This lesson is great for shy students!25min 500PLezioni di prova -
15 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 15-minute Skype video chat session where you can practise your English.15min 500PLezioni di prova -
English Practice Session (Any Topic)
In this lesson, we will use a description game to practice our English. This is a fun and incredibly effective way to improve our English abilities!30min 1,000PLezioni di prova -
The Basics of Nutrition and Diets
In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.30min 1,300PLezioni di prova -
Eating Program
I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.20min 1,300PLezioni di prova -
Training Program
I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.20min 1,300PLezioni di prova
