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Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.
課程介紹
In this lesson, we will look at the basic principles of training and fitness and how we can use these to create a fun and effective training program.
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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