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Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.
Description
In this lesson, we will look at the basic principles of training and fitness and how we can use these to create a fun and effective training program.
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
30 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 30-minute Skype video chat session where you can practise your English.30min 1,000PHas Trial -
English Practise Session (Debate)
This lesson forces you to think deeper about a topic, forcing you to adapt quickly and learn even quicker! This will be a friendly debate about a topic that we will decide on ahead of the lesson.30min 1,000PHas Trial -
Skype Messenger Session (English)
A quick lesson to practice your conversational English through the Skype chat. This lesson is great for shy students!25min 500PHas Trial -
15 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 15-minute Skype video chat session where you can practise your English.15min 500PHas Trial -
English Practice Session (Any Topic)
In this lesson, we will use a description game to practice our English. This is a fun and incredibly effective way to improve our English abilities!30min 1,000PHas Trial -
The Basics of Nutrition and Diets
In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.30min 1,300PHas Trial -
Eating Program
I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.20min 1,300PHas Trial -
Training Program
I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.20min 1,300PHas Trial
