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Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.
레슨 상세 내용
In this lesson, we will look at the basic principles of training and fitness and how we can use these to create a fun and effective training program.
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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