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The Basics of Fitness and Training
Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.
Detalles de la lección
In this lesson, we will look at the basic principles of training and fitness and how we can use these to create a fun and effective training program.
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
This is a theoretical session so you won't need your training clothes and water bottle. Please bring a notebook and pen if you want to make notes.
For who?
This lesson is for anyone that wants to learn about the background of exercise.
The goal of this lesson is to allow you to be self-sufficient when training by giving you the knowledge to:
1. Create a fun and effective workout/program.
2. Know when to train and when to rest.
After this lesson, you should be able to design effective workouts and combine them into an exercise program. Remember, it will still take practice to become a great coach or workout programmer, but this lesson will give you a great start by explaining the background and theoretical aspects of exercise.
If you want to learn how to design your own workouts, please send me a lesson request!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
-
30 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 30-minute Skype video chat session where you can practise your English.30min 1,000PTiene prueba -
English Practise Session (Debate)
This lesson forces you to think deeper about a topic, forcing you to adapt quickly and learn even quicker! This will be a friendly debate about a topic that we will decide on ahead of the lesson.30min 1,000PTiene prueba -
Skype Messenger Session (English)
A quick lesson to practice your conversational English through the Skype chat. This lesson is great for shy students!25min 500PTiene prueba -
15 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 15-minute Skype video chat session where you can practise your English.15min 500PTiene prueba -
English Practice Session (Any Topic)
In this lesson, we will use a description game to practice our English. This is a fun and incredibly effective way to improve our English abilities!30min 1,000PTiene prueba -
The Basics of Nutrition and Diets
In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.30min 1,300PTiene prueba -
Eating Program
I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.20min 1,300PTiene prueba -
Training Program
I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.20min 1,300PTiene prueba
