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I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.
課程介紹
If you need a healthy eating plan, this lesson is for you!
To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
We will discuss your current eating habits, activity levels, and nutritional requirements. I will use this information to provide a personal eating program based on your needs. I will also quickly explain why healthy nutrition is so important.To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
After the trial lesson, please request a lesson. (Please allow 24 hours for the creation of your eating program).
During the lesson:
Using the information from your trial lesson, I will create a fun and easy-to-follow 7-day diet for you. In this lesson, I will give you your meal plan. The plan will be based on a healthy, balanced life and not on starving you and forcing you to eat things that you do not like. I will explain the meal plan to you so that you know how it works and why we eat certain foods and avoid others. This will help you adapt the program as necessary in the future.
The best diets or meal plans are those that focus on the enjoyment of healthy foods. The idea is to create something fun, easy, and delicious so that you stick to the plan. You will not only eat gross food and you will not feel hungry. A healthy diet is about balance and commitment to a sustainable plan!
If you would like a follow-up lesson or a check-in, please request another lesson.
During the follow-up lesson:
I can check in on your progress, check how much you followed the plan (or cheated), or help you adapt the program if necessary. I can also help you check on your progress.
This lesson is focused on helping you get started towards a healthier life, but also to empower you, allowing you to better know your body and take care of your body.
If you are interested in a delicious meal plan, please send me a TIRAL lesson request to get started.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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