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I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.
課程介紹
This lesson is for anyone that wants to have a personal exercise program. Beginner to expert.
To receive your 7-day training program, you need to request a trial lesson first. After you have completed your trial lesson, please request a full lesson 24 hours or more after your trial lesson.
If you are a new student, please request a trial lesson first.
During the trial lesson:
We will have a look at your general health, fitness levels, and goals. I will explain some of the basics around exercise and how a training program can help us reach our goals. The goal of the trial lesson is to gather the information that will help me to make a personalised training program.
After the trial lesson, please request a full lesson.
During the lesson:
I will use all the information that I gathered during the trial lesson to create an easy-to-follow, fun, and effective 7-day training program that will have you on the journey to reaching your health goals in no time. I will explain the training program to you so that you know what to do and so that you understand why we are doing the specific exercises. With this knowledge, you will be able to alter and adapt the program in the future.
If you would like a follow-up lesson, please request another lesson.
Follow up lessons:
If you would like a follow-up lesson where I will check in on your progress or adapt the workout program, please request another lesson. In a follow-up lesson, we can look at your progress, compare your results to where you started, adapt the program, or just chat about the exercises.
I believe training programs should be based on living a healthy and long life, not only on looking good. But, if you stick to the program and eat healthy meals, looking good is a sure by-product.
If you would like a personal, goal-directed training program, please request a lesson.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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