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Start changing yur life with the fresh start of daily exercises
课程介绍
The single workout will be structured according to the clients needs, rectrictions and diseases (if applicable). The basic exercises will be adjusted every new workout.
Joints gymnastics (5 min)
Dinamic stretching (5 min)
Full Body workout (35 min)
Cool down - (5 min)
Joints gymnastics (5 min)
Dinamic stretching (5 min)
Full Body workout (35 min)
Cool down - (5 min)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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The English Grammar for Adults (Tourism) - Lesson 2
Present Simple (Affirmative, Negative, Interrogative) practice using with Travel Vocabulary50 分钟 4,000 点 -
The English Grammar for Adults (Tourism) - Lesson 1
Present Simple using with Travel Vocabulary50 分钟 4,000 点 -
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Russian Language - for beginners (daily conversation) - Lesson 2
Daily Phrases and grammar50 分钟 3,600 点 -
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Start changing your life with the fresh start of daily exercises in Fintess School "Strong Body Guide"40 分钟 X 4 8,000 点4 堂课程包
