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Start changing yur life with the fresh start of daily exercises
Kursinhalt
The single workout will be structured according to the clients needs, rectrictions and diseases (if applicable). The basic exercises will be adjusted every new workout.
Joints gymnastics (5 min)
Dinamic stretching (5 min)
Full Body workout (35 min)
Cool down - (5 min)
Joints gymnastics (5 min)
Dinamic stretching (5 min)
Full Body workout (35 min)
Cool down - (5 min)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
-
Meal Nutrition Consultations (additionally to the workout plan lessons)
Individual nutrition plan (personal consultation + detailed plan with your restrictions if any.45 Min. X 4 8,000PPaket mit 4 Kursen -
Meal Nutrition Consultations (additionally to the workout plan lessons)
Individual nutrition plan (personal consultation + detailed plan with your restrictions if any.45 Min. 3,000P -
The English Grammar for Adults (Tourism) - Lesson 2
Present Simple (Affirmative, Negative, Interrogative) practice using with Travel Vocabulary50 Min. 4,000P -
The English Grammar for Adults (Tourism) - Lesson 1
Present Simple using with Travel Vocabulary50 Min. 4,000P -
The English Grammar for Adults (Tourism)
Present Simple using with Travel Vocabulary50 Min. X 4 8,000PPaket mit 4 Kursen -
Russian Language - for beginners (daily conversation) - Lesson 2
Daily Phrases and grammar50 Min. 3,600P -
Russian Language - for beginners (daily conversation)
Daily Phrases and grammar50 Min. X 4 8,000PPaket mit 4 Kursen -
Russian Language - Beginner (daily conversation) - Lesson 1
Daily Phrases and grammar45 Min. 3,600P -
"Strong Body Guide" Fat Loss workouts (for beginners)
Start changing your life with the fresh start of daily exercises in Fintess School "Strong Body Guide"40 Min. X 4 8,000PPaket mit 4 Kursen
