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Start changing yur life with the fresh start of daily exercises
課程介紹
The single workout will be structured according to the clients needs, rectrictions and diseases (if applicable). The basic exercises will be adjusted every new workout.
Joints gymnastics (5 min)
Dinamic stretching (5 min)
Full Body workout (35 min)
Cool down - (5 min)
Joints gymnastics (5 min)
Dinamic stretching (5 min)
Full Body workout (35 min)
Cool down - (5 min)
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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Meal Nutrition Consultations (additionally to the workout plan lessons)
Individual nutrition plan (personal consultation + detailed plan with your restrictions if any.45 分鐘 X 4 8,000 點4 堂課程包 -
Meal Nutrition Consultations (additionally to the workout plan lessons)
Individual nutrition plan (personal consultation + detailed plan with your restrictions if any.45 分鐘 3,000 點 -
The English Grammar for Adults (Tourism) - Lesson 2
Present Simple (Affirmative, Negative, Interrogative) practice using with Travel Vocabulary50 分鐘 4,000 點 -
The English Grammar for Adults (Tourism) - Lesson 1
Present Simple using with Travel Vocabulary50 分鐘 4,000 點 -
The English Grammar for Adults (Tourism)
Present Simple using with Travel Vocabulary50 分鐘 X 4 8,000 點4 堂課程包 -
Russian Language - for beginners (daily conversation) - Lesson 2
Daily Phrases and grammar50 分鐘 3,600 點 -
Russian Language - for beginners (daily conversation)
Daily Phrases and grammar50 分鐘 X 4 8,000 點4 堂課程包 -
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"Strong Body Guide" Fat Loss workouts (for beginners)
Start changing your life with the fresh start of daily exercises in Fintess School "Strong Body Guide"40 分鐘 X 4 8,000 點4 堂課程包
