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Alisa Young "Strong Body Guide" fat loss workouts (for beginners)
Yoga / Fitness / Sports Workout
 

"Strong Body Guide" fat loss workouts (for beginners)

45min
3,600 P
Estimated of points
Start changing yur life with the fresh start of daily exercises
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Description

The single workout will be structured according to the clients needs, rectrictions and diseases (if applicable). The basic exercises will be adjusted every new workout.

Joints gymnastics (5 min)
Dinamic stretching (5 min)

Full Body workout (35 min)
Cool down - (5 min)

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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